How To Dip: Black Bean Corn Salsa

by How To Mommy on 06.22.11

I don’t know about you, but in the summer I am constantly having to come up with side dishes to bring to various barbeques and get-togethers.

This Black Bean and Corn Salsa is one of my favorite “go-to” recipes.

It’s the perfect dip for tortilla chips or a great accompaniment to tacos or fajitas.  And I never feel bad about eating it because it’s full of vegetables!

Follow this easy recipe and you’ll be on your way to a sure hit at your next barbeque!

Black Bean and Corn Salsa

Ingredients

  • 1 cup canned black beans, drained and rinsed
  • 1 cup corn kernels – frozen, canned or fresh {I think it’s best with fresh sweet corn cut from the cob}
  • 1/2 medium sweet red pepper, chopped
  • 1/4 medium red onion, chopped {This is a STRONG flavor.  Use to your taste}
  • 1/2 cup finely diced ripe tomato {I prefer Roma tomatoes}
  • 1/4 cup chopped cilantro  *optional
  • 4 green onions, chopped
  • 2 fresh jalapeno peppers, seeded and minced
  • 2 cloves garlic, minced
  • 2 Tbsp. lime juice
  • 1 tsp. salt

Cooking Instructions

  1. In a large bowl, toss together all the ingredients.
  2. Taste, and adjust seasoning if necessary.
  3. Let sit refrigerated for at least one hour before serving.

What are your favorite go-to recipes to take to pot lucks?

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{ 6 comments… read them below or add one }

1 Mama G June 23, 2011 at 5:17 PM

This looks really good! Do you usually make yours with the cilantro, or do you leave it out?

Thanks for linking up to Toddle Along Tuesday at Growing Up Geeky and Our Growing Garden!

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2 How To Mommy June 23, 2011 at 8:04 PM

I do use cilantro. I really like it. I know some people have a strong aversion to it though!

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3 stephanie June 25, 2011 at 7:44 PM

I love anything with cilantro. That looks awesome … I’m hungry now. *wink

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4 sharon September 25, 2011 at 11:21 AM

This dip looks great. I love bean dips and we are always looking for new recipes. Thank you!!

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5 Lindsay June 23, 2012 at 2:39 PM

I’ve made this twice now and love it! Thanks for the recipe!

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6 How To Mommy June 25, 2012 at 4:14 PM

I’m glad you like it!

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