How To Eat: Southwestern Chicken Salad

by How To Mommy on 05.18.11

With summer coming it gets me in the mood to eat light, bright and flavorful.  This salad definitely does the trick.

I know you’ll love it!

Southwestern Chicken Salad

Serves: 4
4 PointsPlus™ per serving


  • 2 ears of sweet corn, cut from the cob
  • 2 scallions, chopped
  • 1 can (15 oz.) black beans, rinsed and drained
  • ½ red bell pepper, chopped
  • ½ green bell pepper, chopped
  • 8 oz. cooked chicken breast, diced
  • 2 T. lime juice
  • 1 T. oil (vegetable, canola, etc)
  • 2 T. taco seasoning
  • 4 T. fat free sour cream
  • Cilantro, chopped *optional


  1. In large mixing bowl, add corn, scallions, beans, and peppers, mix.
  2. Add lime juice and oil, mix.
  3. Add chicken, taco seasoning, mix.
  4. Top each serving with 1 T. sour cream and cilantro.

Serve with your favorite tortilla chips and enjoy!  (I recently tried this with Sweet Potato Tortilla chips and it was delicious!)

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{ 1 comment… read it below or add one }

1 Dee May 19, 2011 at 9:21 AM

Thank you. Sounds delicious. Can’t wait to give it a try.


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