How To Get Healthy by Stressing Less

by How To Mommy on 03.28.11

Thanks for checking out the second part of my “How to Get Healthy” series.

If you haven’t read last week’s post, make sure to find out how to Drop 5 Pounds.

As a stay at home mom, listening to whining and crying for the better part of the day can definitely wear on your nerves.  Bed time seems a million hours away and you wonder how you’ll make it through.  Luckily, Good Housekeeping’s 100 Ways to Get Healthy article had some very “mom-friendly” ways to stress less.  So put the kiddos down for a nap, take a deep breath and read on…

How To Stress Less

  1. Try walking meditation. For 20 paces, walk as slowly as you can, feeling your feet as they move, hearing your breath flow through your lungs, and noticing the smells and sounds around you. {Who knows, maybe this will help calm your infant during a 3 AM fit!}
  2. Just say no. Minimize your packed schedule by learning to say no to things you don’t have time to do.
  3. Make fresh ginger tea. Ginger is a powerful anti-stressor that also soothes upset stomachs and can alleviate headaches.  To make the tea: Peel 1 inch of fresh ginger root and cut into thin rounds.  Cover with 2-3 cups of water and boil for 10-20 minutes.  Sweeten with honey for a delicious nighttime soother.
  4. Schedule down time.  This week, find 10 minutes to do nothing and add it to your calendar.  No reading, no TV, no talking on the phone.
  5. Stop dreading and just do it. If there’s something you’ve been avoiding because it’s unpleasant, tedious, or just boring, do it this week.  By taking care of it, you can stop wasting energy dreading it and start focusing on more important things.
  6. Treat your eyes. Give your eyes a beautifying treatment that’s also relaxing.  Soak two chamomile tea bags in lightly warmed milk until soft.  Place them over your closed eyes and rest for 10 minutes.  The milk replenishes moisture and the scent of chamomile soothes frayed nerves.  After 10 minutes, rinse with warm water and follow with your favorite eye cream.
  7. Let out some steam. Sweating is a vital process that flushes toxins, improves circulation and is emotionally cathartic.  This week, visit a steam room or sauna, or sit in a warm bath at home with a towel draped over your head.
  8. De-clutter. Since getting organized can seem overwhelming, choose one small space that needs attention and de-clutter it.  Toss or recycle anything you don’t need and give the area a quick wipe-down. {I did this to my pantry last week.  It feels amazing!}
  9. Pucker up. Kissing relieves stress by creating a sense of connectedness, which releases endorphins, the chemicals that counteract stress and depression.  So smooch spontaneously!
  10. Treat yourself to a favorite thing. Remember how great you felt when your mom made your favorite birthday dinner?  This week, pretend it’s your birthday and treat yourself to one of your favorite things, whether it be homemade mac and cheese, fresh flowers, or even a nap.  When you make a point to treat yourself well, others are more likely to do the same.

Let me know which tips you try and how de-stressing has helped your life as a mommy!

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{ 31 comments… read them below or add one }

1 Diane March 28, 2011 at 5:38 PM

ha, ha…I’ll bet you meant de-stressing instead of distressing, huh?? Kind of a Freudian thing maybe 🙂 I am following from the Tuesday Hop..hope you will visit: childhoodmyths.blogspot.com

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2 How To Mommy March 28, 2011 at 5:58 PM

Thanks Diane! Freudian I’m sure…I got it fixed now. 🙂

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3 michelle March 28, 2011 at 6:37 PM

Amen! (coming from Hop a little Tuesday). I have 4 and sometimes its everything in you not to just lose your mind. These things are so important! sometimes I go get a starbucks (even if its $5!), because its that little thing that a mama just needs for herself!

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4 How To Mommy March 28, 2011 at 7:22 PM

Oh Michelle, now you have me craving Starbucks. 🙂 Thanks for checking out my site. I’m looking forward to seeing yours.

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5 Brenda March 28, 2011 at 8:02 PM

Just hopped by from Hop a Little Tuesday, I am your newest follower! Have a great week!

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6 How To Mommy March 28, 2011 at 8:04 PM

Thanks! I’m following you as well. Blog hops are great. 🙂

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7 Karima March 29, 2011 at 2:55 AM

Hi I am a new follower from Hop a little Tuesday Link
I am now google friend following you from both my sites, would love if you could follow my sites too. karima
http://www.karimasblogs.blogspot.com
http://www.karimascrafts.com/my-craft-blog.html

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8 How To Mommy March 29, 2011 at 7:57 AM

Thanks Karima! Your site is great!

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9 Shirl March 29, 2011 at 3:42 AM

Interesting post, love your stress less pointers. Popping by on Hop a Little Tuesday, following.

Shirl x

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10 How To Mommy March 29, 2011 at 7:51 AM

Thanks for stopping by!

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11 Anne J March 29, 2011 at 10:46 AM

Great tips! I like taking a quiet bath to de-stress. It would be extra nice if I had a big jetted tub…
I’m stopping by from Hop a Little Tuesdays!

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12 How To Mommy March 29, 2011 at 3:31 PM

I hear ya Anne! After aching from last week’s spinning class I was longing for a jacuzzi tub!!

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13 Anya March 29, 2011 at 4:11 PM

Great post! I love to take 20-30 minutes to do a self lead yoga session!

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14 How To Mommy March 29, 2011 at 8:36 PM

Thanks! Self lead yoga sounds great!

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15 Theresa March 29, 2011 at 8:39 PM

This is so helpful for me right now. Some days it’s the endless “Why?” Other days we have trouble being in the same room together. I always try to make time for myself to rejuvenate. My favorite is planning spa time. Doing a facial and pedicure followed by a salt scrub in the shower. Yummy relaxation! Realizing I’m due for one of those soon. Thanks!

Following you from Hop a Little Tuesday.

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16 How To Mommy March 29, 2011 at 9:28 PM

Theresa, that sounds amazing! I think I should find time for a facial ASAP. 🙂

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17 Mariah March 30, 2011 at 5:57 AM

Just dropping by from the blog hop! I’m a new follower and would love if you’d stop by http://www.formulamom.com and check me out!

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18 How To Mommy March 30, 2011 at 6:53 AM

Will do. Thanks for stopping by!

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19 Jen March 30, 2011 at 7:43 AM

My mantra in life is “I will not allow negativity into my life”! Gardening and Cleaning are my way to release stress.

Thanks for joining us on I ♥ Blogging Hop!

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20 How To Mommy March 30, 2011 at 8:24 AM

Great mantra!

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21 Elizabeth March 30, 2011 at 8:44 AM

Destressing days for me are few and far between!! I did go get a massage yesterday but it was a focus on a huge knot kind of thing…not a relaxing Ahhhhh…. moment. 🙂
De stressing sometimes means that I need an EMN with the girls….we call that an Emergency Margarita Night…. Thanks so much for visiting my blog. I’m following you back…gladly.

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22 How To Mommy March 30, 2011 at 8:51 AM

EMN just became the newest word in my vocabulary!!! I love it. Thanks for visiting. 🙂

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23 Tamara March 30, 2011 at 10:01 AM

Just stopping by to follow you from the blog hop. Hope you’ll come visit me, too! http://hisperfectpromises.blogspot.com/

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24 Mickey Coutts March 30, 2011 at 11:10 AM

I love these ideas! I don’t really do any of these. I’m printing this out to remind myself and will be back to read more. 🙂

Thanks for joining our I ♥ Blogging Hop! I’m following you now.

Mickey
A Helicopter Mom

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25 How To Mommy March 30, 2011 at 11:12 AM

Thanks for coming by! I hope the tips help you de-stress!

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26 Emily Gansman March 30, 2011 at 6:33 PM

Great post! I need all the stress help I can get. I recently have tried meditating. I am still working on “fitting it in”. Great blog!

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27 How To Mommy March 30, 2011 at 6:38 PM

Fitting it in is definitely the hardest part! Thanks for checking out my blog!

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