How To Get Healthy: Sensa Weight Loss Review

by How To Mommy on 11.27.11

I’ve mentioned before that I’m over half-way through my weight loss journey.

This is probably the hardest time of year to keep motivation and not pack on the extra pounds.

Despite my best holiday weight loss tips, I’ve found I need some extra help.

Sensa Weight-Loss System

I read a few Sensa reviews, after hearing a couple people mention the product.

Over the course of 25 years, SENSA® creator Dr. Alan Hirsch has conducted ongoing research on the effects of smell and taste on eating habits, ultimately leading him to spearhead one of the largest studies ever conducted on weight loss. Over a 6 month period, 1,436 women and men sprinkled scented, flavorless “Tastant” crystals on everything they ate. Participants were instructed not to change their existing diet or exercise program.

The 1,436 people in the treatment group who completed the program lost an average of 30.5 pounds – nearly 15% of their total body weight. Those in the control group lost only 2 pounds, on average.

Each month in the system is indicated by the number on the container and contains a different blend of Tastants. You are given two shakers for each month so you can keep one at home and take one with you.

I was a little leery, as I am with most anything that claims results with little effort, but I figured it was worth a shot.  At this time of year, just allowing me to maintain the 30+ lbs I’ve lost would be amazing.

Today, was Day 1.

I read the pamphlet of information (and being in a bit of a rush, skipped the DVD) and was pleasantly surprised with the apparent ease of use.

You sprinkle from the “Sweet” side on sweet foods and “Salty” on salty foods.  They even instruct how much sprinkle is correct.

I was nervous that the tastants would not be completely tasteless, but was pleasantly surprised to find they were!

It was really easy to use the Sensa weight loss system on my first day and can already see a slight decrease in my appetite.  I’m excited to update you on the progress as I see it.  I’ll be sure to check back in after my first month.

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~The How To Mommy

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{ 2 comments… read them below or add one }

1 Elizabeth @Our Life November 28, 2011 at 4:16 PM

I’m excited to hear what you think about this product! It seems like a great, easy way to decrease appetite! I’m anxious to hear if it works!!


2 whiskybaker November 30, 2011 at 1:42 PM

Good luck! I’ll be following along too.


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